I know..... it's going to shock you! It gave me quite a start as well.
Hold onto your hats for this self realizing moment. When I eat healthier, and I move more and I sit less, I................. feel better.
I am a reasonably intelligent woman. I am educated. I have life experience (I am old :) but it's been so long since I took care of myself properly, I had forgotten.
Since school started I have been (mostly) following Weight Watchers online, eating lots of fruits and veggies and lean proteins. I have been walking more and sitting less. I shut off the TV more than I have in the past.
While I have lost only a few pounds (4 or so), I DO feel better. I have more energy, I feel better about myself and I carry myself with more positivity than I did a few months ago.
Now, to just remember this as winter sets in and the newness of a new school year and keep on making choices to keep on feeling better.
Tuesday, Nice weekend!
2 days ago
