made it through September

First month of school done.

A milestone birthday done

and my first Health 'murphy'

My arm had been bugging me in mid September. Came home after school and it got worse. By midnight I couldn't move my arm and severe pain. Only would grow worse over the weekend.

Three hospital visits later including 2 pain shots, an Xray and a cortisone shot...… severe tendinitis in the shoulder. I missed a week of work. Couldn't do a thing without massive pain.

It took 14 days until I could lift my arm shoulder height  and that was probably only because of the cortisone shot.

I feel like I am starting all over again with a very tough class.

Physio 2x a week now until I have full mobility and zero pain.