So today is four weeks of WW and treadmill.
Do I see my body changing?
Well there is a small difference on the scale.
I have a bit more energy at night.
I am able to do more time on the treadmill in one shot.
I do feel more 'at peace' ie: less stressed
My big barometer was 'will I be able to do the bottom button up on my winter coat and will it hang properly and not pull.'
Answer - not yet
so...
Keep going I shall
5 comments:
Jolie, slow and steady is the way to go. You're also dealing with medical issues too, which makes it a little harder, but you can do this!
Yep, keep going! It takes a while, but it is so worth it. Can you tell I am convincing myself as well!
Yay! Fantastic. I agree with Sam - you're dealing with medical issues on top of this, so be gentle with yourself. You've got this! xx
I measure my progress by my clothes also so can identify with you. Problem is I get impatient and expect to see big results fast. But those results are not sustainable. You are going at it in the right way and will be able to maintain what you lose if you do it slowly.
It takes time. And to be honest, you want slow results so your skin has time to slowly shrink back. Just keep going at it. I've lost about 30 pounds and I don't see any weightloss but people tell me that they do. At the end of the day, focus on how you feel. If you feel healthier and better, that's all that really matters. Good luck.
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