Week 4

Well it was an interesting month. From a Wow!! week 1 with tons of walking and 6 lbs lost to an illness that seems to have taken my energy and my mojo. "life is what happens when you are busy making plans'

I made my goal of walking 100 KM. I know that I didn't walk as much in week 2, 3 and 4 as I did in week 1. Would have been interesting to see where it could have been.

My weight...well I ended up gaining 1 lb this past week so that puts me at a loss of 6lbs over the month. Not shabby, but with one week at status quo and one week of a gain, I can't help but wonder w here it could have been.

I know that if I don't watch what I am doing, that six pounds would be gained back within 3 weeks. I gain fast. yo you dieting over the years will do that to a girl.

I liked the energy I felt when I was walking lots and drinking an ocean of water and eating tons of fruits and veggies. All that fresh produce wreaked havoc with my colitis though.

The past week I haven't move nearly as much, I have had no energy (but a lot of Netflix) and I felt like crap, physically and emotionally.

Pretty telling for sure.